http://getnutritionshelp.com/opti-farms-keto/
If we eliminate meat from our diet, we must also reduce all
foods containing simple sugars. If we are to obtain the necessary amount of
protein, minerals and vitamins from cereals and legumes, we need to eat them
enough. However, this is not possible if we are saturated with sweets that give
us little.We exclude refined sugar foods from our diet, trying to reduce honey
and other foods with natural sugar content. Simple sugars should not account
for more than about 10% to about 15% of our caloric intake (often 3% or more%
of people consuming meat without major health problems unless obesity is
considered).
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