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Activator Pro Muscle  Develop a feeling for the muscles in the pelvic floor. Imagine if you urinate, you would stop the urine stream and let go again, if possible without striving to buttocks and abdominal muscles. It works best when lying down or sitting, with some practice while standing. In this way, you can also work out on the office chair or in the train: simply clamp the pelvic floor several times in succession for five to eight seconds and then let go.Activator Pro Muscle

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