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This will allow you to control not only the portions but
also the quality of the food you use and the method of preparation.Restaurants
tend to use lower quality foods, to save costs and have a better profit margin.In
addition to using unhealthy cooking oils, and reusing them a few times before
discarding.Get used to using smaller plates so you cheat your brain believing
that there is a larger volume of food.And forget to eat directly from the bowls
or containers that you use for the preparation of food.
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