http://www.sincitygop.com/
If you do this enough then it will be a breeze to hold the
bar for those initial 10 seconds it takes to complete the set.To make the
static holds you must hold the weight at the end of your sets, in your last
repetition.In doing so you should keep your knees and hips locked but your
shoulders and arms fully stretched.Hold for 10 seconds or less if you can not
spend so much time and then descend with the weight to finish your set.You will
have a better grip if you use a powerlifting bar with grooves for grip and
rotating sleeves.the 28 mm is better than the 29 mm and the 30 mm because it
allows your thumbs to cover your fingers more during the grip.
http://www.sincitygop.com/
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