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Effectively removes edema and helps stimulate the intestines and improve constipation.After the ankle and ankle are stretched, and then stretched over the forefoot and knees, this will prevent the calf from getting thicker and the thighs getting tighter, but remember not to step on the ground too hard, otherwise it will be more difficult to change the center of gravity during the walking process.Stretch the knee from the heel to the ground, then move the weight to a little bit in front of the heel.  Place your weight at a point in front of the heel to prevent the ankle from tilting inward and outward to prevent knees, bone plates, and body posture from skewing.  (Youtube: e.ra, Inc.)More related articles: [Is it all reduced to fat? Naked sleep, do not drink before going to sleep, 6 sleep habits to help you easily lose pounds]
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